Becky Lynch Discusses How Writing in a Journal Helps Her Find Success, Explains How Journaling Before a Big Match Helps Her Visualize the Task at Hand

– CBS Boston Local recently interviewed WWE Superstar Becky Lynch, who revealed that journaling is one of her major secrets to her success. Below are some highlights.

Becky Lynch on writing in her journal: “I’ve been journaling my whole life. I think when you write it down on paper it clears everything up and you’re able to picture it better.”

Becky Lynch on visualizing the task at hand: “I’m generally a high-energy and high-strung person and need to bring myself down to just clear everything else out and visualize the task at hand. I usually do that before any big match, sit down and journal. I imagine and walk myself through all the different steps and hopefully bring it to life. Usually it works.”