Tommaso Ciampa Is Training Again For First Time Since Neck Surgery

– Tommaso Ciampa has begun training for his return after undergoing neck surgery earlier this year. The former NXT Champion posted to Instagram to share a video and post about returning to workouts after having to undergo the surgery back in early March.

Ciampa’s return window has not been announced. He was forced to vacate the NXT Championship due to the injury and miss NXT Takeover: New York, where Johnny Gargano beat Adam Cole to win the title.

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Day 48 post op cervical fusion. I am still at a 5 pound max on most lifts. Thanks to @tarahalaby for this burner. Use constant tension squeezing the ball against the wall with a neutral spine. 20 reps overhead, 20 reps lateral raise, 20 reps front raise. Great for recruiting stabilization muscles throughout the traps and neck.

A post shared by Tommaso Ciampa (@thetommasociampa) on Apr 24, 2019 at 2:00pm PDT