Lio Rush Details Upcoming Impact Schedule, Talks Injury Rehab Process

Lio Rush is returning from injury this weekend at All Star Junior Festival, and he recently discussed his rehab process and more. Rush appeared on Darren Paltrowitz’ Paltrocast and talked about his process for rehabbing from injuries, his upcoming schedule and more. You can check out some highlights below, per Fightful:

On his injury rehab process: “Slow and steady wins the race, but I’ve never stopped moving. Never stopped moving. A lot of care goes into taking care of my body now. A lot of rehab, a lot of therapy, a lot of cryotherapy. I’m actually going to train in this ring and then head to cryotherapy after this. I have to keep up with my body and keep up with my nutrition. I’m very particular and strict about what I put in my body. Those two play a huge part in me being able to do what I do today.”

On his upcoming Impact schedule: “As of right now, that’s the way it looks like [appearing on the UK tour]. New York is coming up, Toronto is coming up, Philly is coming up. I would imagine, if I’m the champion, I will be there, and I imagine that I will be the champion. We’ll see.”