mma / Columns

411's MMA Lightweight Rankings

Andrei Arlovski Refuses to Quit

411 MMA Rankings: Welterweight Division

Big Night for Bantamweights at UFC Sacramento

Ground & Pound MMA Podcast: Looking at Urijah Faber's UFC on ESPN+ 13 Win

411 MMA Rankings: Light Heavyweight Division

Jon Jones is Still the Best

411’s MMA Roundtable Preview – UFC 239: Jones vs. Santos

411 MMA Rankings: Heavyweight Division

Francis Ngannou is Back

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411’s MMA Lightweight Rankings: Khabib Nurmagomedov, Donald Cerrone, MoreJonathan Solomon (July 23, 2019)The 411 MMA staff gives their latest lightweight division rankings featuring Khabib Nurmagomedov, Donald Cerrone and more.

Andrei Arlovski Refuses to QuitDan Plunkett (July 22, 2019)Dan Plunkett looks at Andrei Arlovski's endless comebacks following his win over Ben Rothwell at UFC on ESPN 4.

411 Welterweight MMA Rankings- Jorge Masvidal, Kamaru Usman, MoreJonathan Solomon (July 17, 2019)The 411 MMA staff gives their latest welterweight division rankings including Jorge Masvidal, Kamaru Usman and more.

Big Night for Bantamweights at UFC SacramentoDan Plunkett (July 16, 2019)411's Dan Plunkett looks at Urijah Faber and Germaine de Randamie's big wins!

411 Ground and Pound MMA Podcast: Looking at Urijah Faber’s Big Win, UFC on ESPN 4 PreviewRobert Winfree (July 14, 2019)Robert Winfree looks ahead to UFC on ESPN 4, looks back at Urijah Faber's successful return at UFC on ESPN+ 13, discusses Chad Mendes' retirement and more.

411 MMA Rankings 07.09.19: Light Heavyweight Division – Jon Jones, Jan Blachowicz, MoreJonathan Solomon (July 9, 2019)Jon Jones narrowly defended the championship at UFC 239 against Thiago Santos and Jan Blachowicz knocked out Luke Rockhold! Check out the latest 411 MMA Rankings and see who’s likely to get the next shot at the champ!

Jon Jones is Still the BestDan Plunkett (July 8, 2019)Dan Plunkett looks at Jon Jones' hard-fought victory over Thiago Santos at UFC 239.

411’s MMA Roundtable Preview – UFC 239: Jones vs. SantosDan Plunkett (July 6, 2019)Check out 411's preview for UFC 239!

411 MMA Rankings 07.02.19: Heavyweight Division – Francis Ngannou, Daniel Cormier, MoreJonathan Solomon (July 2, 2019)Francis Ngannou knocked out Junior dos Santos on ESPN! This summer, Stipe Miocic looks to avenge his title loss to UFC champion Daniel Cormier! Who will stand clear as the best heavyweight in the world when it’s over? Check out the latest 411 MMA Rankings in the heavyweight division today!

Francis Ngannou is BackDan Plunkett (July 1, 2019)Dan Plunkett looks at Francis Ngannou following his big win at UFC on ESPN 3.

411 Ground and Pound MMA Podcast: UFC 239 Preview, UFC on ESPN Review, MoreRobert Winfree (June 30, 2019)Robert Winfree and Jeffrey Harris preview Jon Jones vs. Thiago Santos and the rest of UFC 239, break down Francis Ngannou's big win over the weekend and more.

411 MMA Rankings 06.25.19: Middleweight Division – Robert Whittaker, Yoel Romero, MoreJonathan Solomon (June 25, 2019)There's a new Bellator middleweight champion following an upset last weekend! Yoel Romero is set to return at UFC 241 against undefeated Paulo Henrique Costa! Jack Hermansson beat Jacare Souza and earns a Top 5 spot! Lyoto Machida is working his way back into title contention following a win over Chael Sonnen! Check out the first 411 MMA Rankings of the summer!

The Legacy of Chael SonnenDan Plunkett (June 24, 2019)Following Chael Sonnen's retirement earlier this month, Dan Plunkett looks at the UFC and Bellator veteran's legacy in MMA.

411 Ground and Pound MMA Podcast: Ngannou vs. dos Santos Preview, Looking Back at UFC on ESPN+ 12Robert Winfree (June 23, 2019)411's Robert Winfree looks back at the UFC's debut in South Carolina, and looks ahead to the UFC's 3rd event on ESPN.

411 MMA Rankings 06.18.19: Welterweight Division – Rory MacDonald, Kamaru Usman, MoreJonathan Solomon (June 18, 2019)Rory MacDonald retained his championship at Bellator 222 and is set for a rematch with former champ Douglas Lima! Weeks from UFC 239, Ben Askren will try to remain undefeated when he fights Jorge Masvidal! Plus, Nate Diaz finally returns this summer against Anthony Pettis! Check out the latest 411 MMA Rankings to see how the welterweight division stacks up today!

411 Ground and Pound MMA Podcast: Looking at Chael Sonnen’s Retirement From MMARobert Winfree (June 16, 2019)The 411 Ground and Pound MMA Show returns with thoughts on Chael Sonnen's retirement, a preview of UFC on ESPN+ 12 and more.

411 MMA Rankings 06.11.19: Bantamweight Division – Henry Cejudo, Marlon Moraes, MoreJonathan Solomon (June 11, 2019)Henry Cejudo made history at UFC 238 becoming the new bantamweight champion! Also, Aljamain Sterling and Petr Yan made their cases to get the first crack at the champ! Plus, Bellator champion Darrion Caldwell looks for revenge against Rizin champion Kyoji Horiguchi this weekend in the United States! Urijah Faber is returning and more! Check out the latest 411 MMA rankings today!

Ranking MMA’s Double Champs: Henry Cejudo, Daniel Cormier, MoreDan Plunkett (June 10, 2019)411's Dan Plunkett ranks MMA's double champs including Henry Cejudo, Daniel Cormier, Dan Henderson and more.

411 Ground and Pound MMA Podcast: Breaking Down The Excellence of UFC 238Robert Winfree (June 9, 2019)Robert is back to review the excellent UFC 238, plus a look at the week in MMA news like Nurmagomedov vs. Poirier, Muhammad Lawal's retirement and more.

411’s MMA Roundtable Preview – UFC 238: Cejudo vs. MoraesDan Plunkett (June 8, 2019)Check out 411's preview of UFC 238: Cejudo vs. Moraes!

411 MMA Women’s Pound for Pound Rankings 6.5.19: Amanda Nunes, Rose Namajunas, MoreJonathan Solomon (June 5, 2019)The 411 MMA staff gives their latest women's pound-for-pound rankings including Amanda Nunes, Rose Namajunas and more.

Ruiz’s Upset Over Joshua Tells a Familiar TaleDan Plunkett (June 4, 2019)411's Dan Plunkett looks at Anthony Joshua vs. Andy Ruiz, Jr.!

411 Ground and Pound MMA Podcast: Breaking Down the Upcoming Frankie Edgar vs. Max Holloway FightRobert Winfree (June 3, 2019)Robert and Jeff are back, this week they look back at the UFC 240 fight between Max Holloway and Frankie Edgar, review UFC on ESPN+ 11, and more.

411 MMA Rankings 05.28.19: Light Heavyweight Division – Jon Jones, Thiago Santos, MoreJonathan Solomon (May 28, 2019)Jon Jones prepares for his next defense against Thiago Santos at UFC 239 this summer; former top contenders Alexander Gustafsson and Anthony Smith will square off this weekend! Now check out the latest 411 MMA Rankings today!

The Road Back Starts Saturday for Alexander Gustafsson and Anthony SmithDan Plunkett (May 27, 2019)Dan Plunkett looks at the rocky road back to a title shot for Alexander Gustafsson and Anthony Smith ahead of UFC on ESPN+ 11..

411 Ground and Pound MMA Podcast: Conor McGregor Wanting a Rematch With Mayweather, UFC on ESPN+ 11 Preview, MoreRobert Winfree (May 26, 2019)Robert is flying solo this week as he looks ahead to UFC on ESPN+ 11 and tackles the news of the week like Conor McGregor's desire for a rematch with Floyd Mayweather, the UFC's owner going public and more.

411’s MMA Rankings 05.21.19: Featherweight Division – Max Holloway, Frankie Edgar, MoreJonathan Solomon (May 21, 2019)Max Holloway’s will headline UFC 240 against Frankie Edgar this summer! Alexander Volkanovski will have next after beating Jose Aldo in Brazil! In Bellator’s Pitbull Freire became champ-champ by winning the lightweight championship! Check out the latest 411 MMA Rankings in the featherweight division to see sense made of all this!

Frankie Edgar Gets His Last ChanceDan Plunkett (May 20, 2019)411's Dan Plunkett looks at Frankie Edgar's upcoming title shot at UFC 240.

411 Ground and Pound MMA Podcast: Tyron Woodley’s Injury, Rashad Evans’ HOF Announcement, UFC on ESPN+ 10, MoreRobert Winfree (May 19, 2019)Robert and Jeff discuss Tyron Woodley's injury, Rashad Evans going into the Hall of Fame, the results of UFC on ESPN+ 10 and more.

411 Pound for Pound MMA Rankings 05.14.19: – Jon Jones, Daniel Cormier, MoreJonathan Solomon (May 15, 2019)The 411 MMA staff presents their latest pound-for-pound MMA rankings including Jon Jones, Daniel Cormier, and more.

Wild Saturday Night for Rose Namajunas, BJ Penn, UFC, and BellatorDan Plunkett (May 14, 2019)411's Dan Plunkett looks at UFC and Bellator this past weekend!

411’s MMA Rankings 05.07.19: Lightweight Division – Conor McGregor, Donald CerroneJonathan Solomon (May 7, 2019)Khabib Nurmagomedov’s first title defense may be coming in Abu Dhabi but where does that leave Conor McGregor? Cowboy Cerrone won again and moves closer to a title fight! Plus, Bellator lightweight champion Michael Chandler defends his gold against featherweight champ Pitbull Freire this weekend! Check out the latest 411 MMA Rankings today!

Legends Night at UFC 237Dan Plunkett (May 6, 2019)411's Dan Plunkett looks at Anderson Silva and the other legends fighting at this coming weekend's UFC 237.

411 MMA Rankings: Heavyweight Division – Daniel Cormier, Alistair Overeem, MoreJonathan Solomon (April 30, 2019)The 411 MMA staff presents their latest heavyweight rankings including Daniel Cormier, Alistair Overeem and more.

Jon Fitch Keeps Grinding AwayDan Plunkett (April 29, 2019)411's Dan Plunkett looks at Jon Fitch's draw with Rory MacDonald at Bellator 220.

411 Ground and Pound MMA Podcast: Iaquinta vs. Cerrone Preview, UFC on ESPN+ 8 ReviewRobert Winfree (April 28, 2019)411's Robert Winfree and Jeffrey Harris preview Al Iaquinta vs. Donald Cerrone at UFC on ESPN+ 9, break down UFC on ESPN+ 8 and more.

411 MMA Rankings 04.23.19: Middleweight Division – Israel Adesanya, Robert Whittaker, MoreJonathan Solomon (April 23, 2019)Israel Adesanya is the new UFC interim middleweight champion after a classic win over Kelvin Gastelum! Now a title fight with Robert Whittaker looms this summer! Jacare Souza returns this weekend against Jack Hermannson on ESPN+! Check out the latest 411 MMA Rankings to see how the middleweight division looks today!

Examining Jacare Souza’s Quest For a Title Shot Before His Career EndsDan Plunkett (April 22, 2019)411's Dan Plunkett looks at Jacare Souza and his quest for a title shot before his career winds down.

411 Ground and Pound MMA Podcast: Breaking Down Alistair Overeem’s UFC on ESPN+ 7 Win, MoreRobert Winfree (April 21, 2019)411's Robert Winfree and Jeffrey Harris look at Alistair Overeem's UFC on ESPN+ 7 win, preview this coming weekend's UFC on ESPN+ 8 and more.

411’s MMA Rankings 04.16.19: Lightweight Division – Dustin Poirier, Khabib, MoreJonathan Solomon (April 16, 2019)Dustin Poirier beat Max Holloway to become UFC interim champion as he joins Khabib Nurmagomedov and Tony Ferguson atop the lightweight division! Justin Gaethje won again with a highlight reel knockout! Check out the latest 411 MMA Rankings to see where the best fighters rank!

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