mma / Columns

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Robert Whittaker UFC

411 MMA Rankings: Middleweight Division

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Chael Sonnen Bellator 170 Bellator 192

The Legacy of Chael Sonnen

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UFC on ESPN 3

Ground and Pound MMA Podcast: Ngannou vs. dos Santos Preview

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Rory MacDonald

411 MMA Rankings: Welterweight Division

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Chael Sonnen

Ground and Pound MMA Podcast: Looking at Sonnen's Retirement From MMA

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Henry Cejudo UFC 238

411 MMA Rankings: Bantamweight Division

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Henry Cejudo

Ranking MMA’s Double Champs: Henry Cejudo, Daniel Cormier, More

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UFC 238

Ground & Pound MMA Podcast: Breaking Down The Excellence of UFC 238

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UFC 238

411’s MMA Roundtable Preview – UFC 238: Cejudo vs. Moraes

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Amanda Nunes UFC

411 MMA Women's Pound for Pound Rankings

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The Best and Worst of MMA in 2018: Daniel Cormier, CM Punk, Fight of the Year and MoreRobert Winfree (January 2, 2019)411's Robert Winfree looks at the Best and Worst from MMA in 2018 including Daniel Cormier, CM Punk and more.
Amanda Nunes: When a Lioness Becomes a GOATEvan Zivin (January 1, 2019)411's Evan Zivin takes a look at Amanda Nunes' win over Cris Cyborg at UFC 232.
What’s Next for Jon Jones After UFC 232?Dan Plunkett (December 31, 2018)411's Dan Plunkett takes a look at Jon Jones' nest steps after his light heavyweight title win at UFC 232.
411’s MMA Roundtable Preview – UFC 232: Jones vs. GustafssonDan Plunkett (December 29, 2018)The 411 MMA staff breaks down the card from this weekend's UFC 232: Jones vs. Gustafsson in their full roundtable preview.
411 MMA Rankings 12.25.18: Pound for PoundJonathan Solomon (December 27, 2018)The 411 staff updates their Pound For Pound MMA rankings including Jon Jones, Daniel Cormier and more.
UFC 232: Jon Jones vs. Alexander Gustafsson 2 is Finally HereDan Plunkett (December 24, 2018)411's Dan Plunkett looks at the upcoming fight between Jon Jones and Alexander Gustafsson at UFC 232.
[Podcast] 411 Ground and Pound Radio Show: UFC 232 PreviewRobert Winfree (December 23, 2018)411's Robert Winfree and Jeffrey Harris preview the upcoming UFC 232 card in the latest episoide of the Ground and Pound Radio show.
A Look Back at UFC 92: The Ultimate 2008Dan Plunkett (December 19, 2018)411's Dan Plunkett looks back at UFC 92, from 10 years ago this month.
ESPN or PPV: Who Will UFC Disappoint More in 2019?Evan Zivin (December 18, 2018)Did it get dusty in here? Or do I just think it did because I kept hearing Karen Bryant say that on the post show[.........]
411’s MMA Rankings 12.18.18: Lightweight Division – Conor McGregor, Khabib, MoreJonathan Solomon (December 18, 2018)Michael Chandler regained the Bellator championship while Al Iaquinta won the final UFC fight on FOX! In the final Lightweight edition of the 411 MMA Rankings, see where Khabib Nurmagomedov, Conor McGregor, Tony Ferguson and others place before the new year!
Anderson Silva Spider Kick Press Conference HighlightsJeffrey Harris (December 17, 2018)An update on the fight...
[Podcast] 411 Ground and Pound Radio Show: UFC on FOX 31 ReviewRobert Winfree (December 16, 2018)411's Robert Winfree and Jeffrey Harris break down the events of UFC on FOX 31 in the latest Ground and Pound Radio.
411’s MMA Rankings 12.11.18: Featherweight Division – Max Holloway, Brian Ortega, MoreJonathan Solomon (December 11, 2018)At UFC 231, Max Holloway cemented his status as the best featherweight in the world! With the latest 411 MMA Rankings, take a look at the rest of the division and who may pose the biggest test for the champion in 2019!
What’s Next for Max Holloway?Dan Plunkett (December 10, 2018)411's Dan Plunkett looks at Max Holloway's next move following his big win at UFC 231.
[Podcast] 411 Ground and Pound Radio Show: UFC 231 ReviewRobert Winfree (December 9, 2018)411's Robert Winfree and Jeffrey Harris break down the results from UFC 231 in the latest Ground and Pound Radio.
411’s MMA Roundtable Preview – UFC 231: Holloway vs. OrtegaDan Plunkett (December 8, 2018)411's MMA staff takes a look at the UFC 231: Holloway vs. Ortega card in their full roundtable preview.
411 MMA Rankings 12.04.18: Welterweight Division – Kamaru Usman, Tyron Woodley, MoreJonathan Solomon (December 4, 2018)Kamaru Usman beat Rafael dos Anjos, but will he or Colby Covington find themselves challenging Tyron Woodley for the UFC championship soon? Robbie Lawler is set to return and will welcome undefeated Ben Askren at UFC 233! Check out the latest 411 MMA Rankings and see how the welterweight division is shaped as we prepare for 2019!
[Podcast] 411 Ground and Pound Radio Show: UFC 231 PreviewRobert Winfree (December 2, 2018)411's Robert Winfree and Jeffrey Harris preview the card for UFC 231 in the latest Ground and Pound Radio.
Liddell vs. Ortiz 3: Yes, You Should Feel BadEvan Zivin (November 27, 2018)I know I have a tendency to start my columns by talking about random crap that doesn’t necessarily have anything to do with my main[.........]
411 MMA Rankings 11.27.18: Light Heavyweight Division – Jon Jones, Ryan Bader, MoreJonathan Solomon (November 27, 2018)Jon Jones nears his return against Alexander Gustafsson at UFC 232! Anthony Smith continues running through the light heavyweight division! Ryan Bader’s date with Fedor Emelianenko is set for Bellator 214 in January! Check out the latest 411 MMA Rankings in the light heavyweight division!
What Will UFC Do At Heavyweight After Daniel Cormier?Dan Plunkett (November 26, 2018)411's Dan Plunkett looks at the UFC's options for the heavyweight title after Daniel Cormier retires.
[Podcast] 411 Ground and Pound Radio Show: UFC Fight Night 142 PreviewRobert Winfree (November 25, 2018)Robert Winfree and Jeff Harris preview UFC Fight Night 142 in the latest Ground and Pound Radio.
411 MMA Rankings 11.20.18: Bantamweight Division – TJ Dillashaw, Cody Garbrandt, MoreJonathan Solomon (November 20, 2018)T.J. Dillashaw has his sights set on flyweight champion Henry Cejudo at UFC 233, where we will also see the return of Dominick Cruz! Bibiano Fernandes lost for the first time in eight years but it was not the most decisive ending. Check out the latest 411 MMA Rankings to see the best at 135 pounds and where they stand on this 2018 turkey week!
Nick Diaz Returns…FinallyDan Plunkett (November 19, 2018)411's Dan Plunkett looks at Nick Diaz's impending UFC return.
[Podcast] 411 Ground and Pound Radio Show: UFC Fight Night 140 ReviewRobert Winfree (November 19, 2018)411's Robert Winfree breaks down the events of UFC Fight Night 140 in the latest Ground and Pound Radio.
411 MMA Rankings 11.13.18: Middleweight Division – Robert Whittaker, Gegard Mousasi, MoreJonathan Solomon (November 13, 2018)UFC champion Robert Whittaker’s next defense is set against Kelvin Gastelum for Australia! Jacare Souza KO’d Chris Weidman and Israel Adesanya stole the show at UFC 230! Check out the latest 411 MMA Rankings today to see how the best middleweights in the world rank!
[Podcast] 411 Ground and Pound Radio Show: UFC Fight Night 140 PreviewRobert Winfree (November 11, 2018)411's Robert Winfree previews this coming weekend's UFC Fight Night 140 in the latest Ground and Pound Radio.
Just Make Daniel Cormier vs. Brock Lesnar Title vs. TitleEvan Zivin (November 6, 2018)Well, New York, you got that Sijara Eubanks fight you’d been waiting for. I hope it was worth it. That has to be quite the[.........]
411 MMA Rankings 11.06.18: Heavyweight DivisionJonathan Solomon (November 6, 2018)Daniel Cormier made history at UFC 230 as heavyweight champion and hopes for a final fight in 2019 against Brock Lesnar! Bellator's heavyweight Grand Prix Final match-up is set for January with Fedor Emelianenko and Ryan Bader! Check out the latest 411 MMA Rankings to see all the top contenders and those under-40 who may cement their name atop the list in 2019!
A Lesnar Bout Adds Nothing to Cormier’s Impressive LegacyDan Plunkett (November 5, 2018)411's Dan Plunkett looks at whether Brock Lesnar is a good option for Daniel Cormier's last fight.
[Podcast] 411 Ground and Pound Radio Show: UFC 230 ReviewRobert Winfree (November 4, 2018)411's Robert Winfree and Jeff Harris break down the events from UFC 230 in the latest Ground and Pound Radio.
411’s MMA Roundtable Preview – UFC 230: Cormier vs. LewisDan Plunkett (November 3, 2018)The 411 MMA staff checks in with their full preview of this weekend's UFC 230: Cormier vs. Lewis.
Farewell, We Hardly Promoted Ye: The Demetrious Johnson/Ben Askren TradeEvan Zivin (October 30, 2018)It says a lot how little the UFC cared about Demetrious Johnson that his potential exit from the company drove the UFC to do something[.........]
411 MMA Rankings 10.30.18: Welterweight Division – Ben Askren, Tyron Woodley, MoreJonathan Solomon (October 30, 2018)Undefeated Ben Askren has put the UFC welterweights on notice! Check out the latest 411 MMA Rankings to see who wants to welcome him to the octagon! Also, the Bellator Welterweight Grand Prix is underway and champion Rory MacDonald now prepares to defend his title up to three times!
Everyone Wins in Demetrious Johnson/Ben Askren TradeDan Plunkett (October 29, 2018)411's Dan Plunkett examines the UFC's trade of Demetrious Johnson for ONE Championship's Ben Askren.
411’s MMA Rankings 10.23.18: Featherweight Division – Max Holloway, Brian Ortega, MoreJonathan Solomon (October 23, 2018)UFC champion Max Holloway and undefeated challenger Brian Ortega are set for a December war! Check out the latest 411 MMA Rankings to see how they all rank!
The Golden Boy MMA Card is Dreadful, But Do They Have the Right Idea?Dan Plunkett (October 22, 2018)411's Dan Plunkett looks at the plans for Golden Boy MMA's first card, including Tito Ortiz vs. Chuck Liddell!
Fedor Emelianenko: Live in the Moment One Final TimeEvan Zivin (October 16, 2018)If this Bellator Heavyweight Grand Prix is all a dream, I expect to be pinched hard very soon… That’s not to say everything that’s happened[.........]
411 MMA Rankings 10.16.18: Pound for Pound – Khabib Nurmagomedov, Daniel Cormier, MoreJonathan Solomon (October 16, 2018)How does Khabib Nurmagomedov’s win over Conor McGregor shake up the latest 411 MMA Pound for Pound Rankings? With Tyron Woodley, Daniel Cormier and T.J. Dillashaw all winning in recent months, who deserves the top spot?
Odd Circumstances Add Intrigue to Cormier vs. LewisDan Plunkett (October 15, 2018)411's Dan Plunkett looks at the upcoming fight between Daniel Cormier and Derrick Lewis at UFC 230.
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