Muscle & Fitness Looks At Vince McMahon’s Workouts

Muscle and Fitness has a new article looking at the workouts of Vince McMahon. He trains up to seven days a week and sometimes has two sessions a day if he knows he’ll miss one due to his schedule. He rotates through a split of chest, arms, legs, shoulders and back. He said his favorite body part to train is his back, which is also his strongest. After he finishes a body part, he switches to a CrossFit-themed workout of battling rope slams, sled drags, sledgehammer swings and sprints. He then does ab exercises. It’s a total of 90 minutes. His trainer Mike Monteforte said: “He has unbelievable strength in his back.”

Three giant sets, one giant back. @VinceMcMahon is a beast in the gym. https://t.co/VNDT9ECNYh pic.twitter.com/PDY3s66wGD

— muscle_fitness (@muscle_fitness) January 6, 2016