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UFC Freedom 250

UFC After Freedom 250: What Happens in Seven Years?

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UFC Freedom 250

411 Ground and Pound MMA Podcast: UFC Freedom 250 Review

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UFC Freedom 250

411 Ground and Pound MMA Podcast: UFC Freedom 250 Preview

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UFC Fight Night: Muhammad vs. Bonfim

411 Ground and Pound MMA Podcast: UFC Fight Night: Muhammad vs. Bonfim Preview

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UFC Fight Night: Song vs. Figueiredo

411 Ground and Pound MMA Podcast: UFC Fight Night: Song vs. Figueiredo Preview

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Ronda Rousey Gina Carano MVP MMA

MMA Podcast: Rousey vs. Carano and Allen vs. Costa Review

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UFC 328

411 Ground and Pound MMA Podcast: UFC 328 Review

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UFC 328

411 Ground and Pound MMA Podcast: UFC 328 Preview

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UFC Fight Night: Sterling vs. Zalal

411 Ground and Pound MMA Podcast: UFC Fight Night: Sterling vs. Zalal Review

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UFC Fight Night: Sterling vs. Zalal

411 Ground and Pound MMA Podcast: UFC Fight Night Sterling vs. Zalal Preview

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Latest

UFC After Freedom 250: What Happens in Seven Years?Robert Winfree (June 17, 2026)Robert Winfree takes a look at the state of the UFC following UFC Freedom 250 and the risks the company is taking in its current direction.
411 Ground and Pound MMA Podcast: UFC Freedom 250 ReviewRobert Winfree (June 15, 2026)Robert Winfree reviews UFC Freedom 250, headlined by Justin Gaethje vs. Ilia Topuria for the UFC lightweight title, then looks ahead to UFC Fight Night:[.........]
411 Ground and Pound MMA Podcast: UFC Freedom 250 PreviewRobert Winfree (June 8, 2026)Robert Winfree reviews UFC Fight Night: Muhammad vs. Bonfim then looks ahead to UFC Freedom 250 in the latest Ground & Pound MMA Podcast.
411 Ground and Pound MMA Podcast: UFC Fight Night: Muhammad vs. Bonfim PreviewRobert Winfree (June 1, 2026)Robert Winfree reviews the UFC return to China with UFC Fight Night: Song vs. Figueiredo and previews this weekend's show.
411 Ground and Pound MMA Podcast: UFC Fight Night: Song vs. Figueiredo PreviewRobert Winfree (May 28, 2026)Robert Winfree previews the UFC's return to Macau with UFC Fight Night: Song vs. Figueiredo and more in the latest 411 Ground & Pound MMA Podcast.
411 Ground and Pound MMA Podcast: Rousey vs. Carano and Allen vs. Costa ReviewRobert Winfree (May 20, 2026)Robert Winfree reviews MVP MMA: Rousey vs. Carano and UFC Fight Night: Allen vs. Costa on the Ground & Pound MMA Podcast.
411 Ground and Pound MMA Podcast: UFC 328 ReviewRobert Winfree (May 12, 2026)Robert Winfree reviews UFC 328 including Sean Strickland reclaiming the middleweight title from Khamzat Chimaev and more.
411 Ground and Pound MMA Podcast: UFC 328 PreviewRobert Winfree (May 4, 2026)Robert Winfree reviews the ups and downs from UFC Fight Night: Della Maddalena vs. Prates then looks ahead to UFC 328.
411 Ground and Pound MMA Podcast: UFC Fight Night: Sterling vs. Zalal ReviewRobert Winfree (April 29, 2026)Robert Winfree reviews UFC Fight Night: Sterling vs. Zalal then looks ahead to Fight Night: Della Maddalena vs. Prates.
411 Ground and Pound MMA Podcast: UFC Fight Night Sterling vs. Zalal PreviewRobert Winfree (April 22, 2026)Robert Winfree examines the UFC's return to Canada with UFC Fight Night: Burns vs. Malott and previews UFC Fight Night Sterling vs. Zalal.
411 Ground and Pound MMA Podcast: UFC 327 ReviewRobert Winfree (April 13, 2026)Robert Winfree reviews a pretty entertaining night of fights from UFC 327 in the latest 411 Ground & Pound MMA Podcast.
411 Ground and Pound MMA Podcast: UFC 327 PreviewRobert Winfree (April 9, 2026)Robert Winfree reviews UFC Fight Night 272: Moicano vs. Duncan and then previews the rather stacked UFC 327 card.
411 Ground and Pound MMA Podcast | UFC Fight Night: Adesanya vs. Pyfer ReviewRobert Winfree (April 1, 2026)Robert reviews UFC Fight Night: Adesanya vs. Pyfer and looks ahead to UFC Fight Night: Moicano vs. Duncan.
411 Ground and Pound MMA Podcast: UFC Fight Night: Evloev vs. Murphy ReviewRobert Winfree (March 23, 2026)Robert Winfree reviews UFC Fight Night: Evloev vs. Murphy including the somewhat controversial scoring in the main event.
411 Ground and Pound MMA Podcast: UFC Fight Night: Evloev vs. Murphy PreviewRobert Winfree (March 18, 2026)Robert Winfree reviews UFC Fight Night: Emmett vs. Vallejos, which turned into one of the better events this year, and looks ahead to UFC Fight Night: Evloev vs. Murphy.
411 Ground and Pound MMA Podcast: UFC 326 ReviewRobert Winfree (March 11, 2026)Robert reviews Winfree UFC 326 and last BMF fight between Max Holloway and Charles Oliveira in the latest Ground & Pound MMA Podcast.
411 Ground and Pound MMA Podcast: UFC 326 PreviewRobert Winfree (March 5, 2026)Robert reviews UFC Fight Night: Moreno vs. Kavanagh then looks ahead to UFC 326 and rematch between Max Holloway and Charles Oliveira.
411 Ground and Pound MMA Podcast: UFC Fight Night Strickland vs. Hernandez ReviewRobert Winfree (February 23, 2026)Robert Winfree reviews UFC Fight Night: Strickland vs. Hernandez then previews UFC Fight Night: Moreno vs. Kavanagh
411 Ground and Pound MMA Podcast: UFC Fight Night Strickland vs. Hernandez PreviewRobert Winfree (February 18, 2026)Robert Winfree previews UFC Fight Night: Strickland vs. Hernandez with the middleweight contenders squaring off in the main event.
411 Ground and Pound MMA Podcast: UFC Fight Night Bautista vs. Oliveira ReviewRobert Winfree (February 9, 2026)Robert Winfree reviews UFC Fight Night Bautista vs. Oliveira including Mario Bautista's impressive win over Vinicius Oliveira.
411’s 2025 MMA Year End AwardsRobert Winfree (January 24, 2026)Robert Winfree checks in with 411's 2025 MMA Year End Awards featuring Fight of the Year, Fighter of the Year, and more.
411 Ground and Pound MMA Podcast: UFC on ESPN 73 ReviewRobert Winfree (December 15, 2025)Robert Winfree reviews the last UFC card of 2025 and the last UFC card of the ESPN era in the latest 411 Ground & Pound MMA Podcast.
411 Ground and Pound MMA Podcast: UFC 323 ReviewRobert Winfree (December 8, 2025)Robert Winfree reviews UTC 323, the last PPV for the UFC for at least the next few years.
411 Ground and Pound MMA Podcast: UFC 323 PreviewRobert Winfree (December 2, 2025)Robert Winfree previews the last UFC PPV, UFC 323 with Merab Dvalishvili vs. Petr Yan and Alexandre Pantoja vs. Joshua Van.
411 Ground and Pound MMA Podcast: UFC on ESPN+ 123 ReviewRobert Winfree (November 26, 2025)Robert Winfree reviews the UFC' on ESPN+ 123 with Arman Tsarukyan likely securing a title shot and Ian Machado Garry besting Belal Muhammad.
411 Ground and Pound MMA Podcast: UFC 322 ReviewRobert Winfree (November 18, 2025)Robert Winfree reviews UFC 322, with two somewhat underwhelming title fights but quite a few great finishes. Plus a look ahead to the UFC’s debut[.........]
411 Ground and Pound MMA Podcast: UFC 322 PreviewRobert Winfree (November 12, 2025)Robert Winfree reviews UFC on ESPN+ 122 then looks ahead to UFC 322 with two title fights.
411 Ground and Pound MMA Podcast: UFC on ESPN 73 PreviewRobert Winfree (November 3, 2025)Robert Winfree reviews UFC on ESPN+, 121 including an allegedly fixed fight and previews this coming weekend's UFC on ESPN 73.
411 Ground and Pound MMA Podcast: UFC 321 ReviewRobert Winfree (October 27, 2025)In this week's episode of the 411 Ground and Pound MMA Podcast, Robert Winfree gives his review of disappointing UFC 321 and looks ahead to UFC on ESPN+ 121.
Join 411’s Live UFC 321 CoverageRobert Winfree (October 25, 2025)411's UFC 321 coverage is live! Follow along with the show and chat with fellow fans.
411 Ground and Pound MMA Podcast: UFC on ESPN+ 120 PreviewRobert Winfree (October 15, 2025)Robert Winfree reviews UFC on ESPN+ 119, then looks ahead to Reiner de Ridder vs. Brendan Allen at UFC on ESPN+ 120.
411 Ground and Pound MMA Podcast: UFC 320 ReviewRobert Winfree (October 6, 2025)Robert Winfree reviews UFC 320 including Alex Pereira regaining the light heavyweight title, then previews UFC on ESPN+ 119 headlined by Charles Oliveira vs. Mateusz Gamrot.
411 Ground and Pound MMA Podcast: UFC 320 PreviewRobert Winfree (September 29, 2025)Robert Winfree reviews UFC on ESPN+ 118 and previews UFC 320.
411 Ground and Pound MMA Podcast: UFC on ESPN+ 118 PreviewRobert Winfree (September 23, 2025)Robert Winfree previews UFC on ESPN+ 118 headlined by Carlos Ulberg vs. Dominick Reyes, and talks the MMA news of the week.
411 Ground and Pound MMA Podcast: Noche UFC 3 ReviewRobert Winfree (September 15, 2025)Robert Winfree reviews Noche UFC 3 and Bud Crawford beating Canelo Alvarez in the world of boxing.
411 Ground and Pound MMA Podcast: Noche UFC 3 PreviewRobert Winfree (September 8, 2025)Robert Winfree reviews UFC Paris and previews Noche UFC 3.
411 Ground and Pound MMA Podcast: UFC on ESPN+ 116 PreviewRobert Winfree (September 1, 2025)Robert Winfree previews the UFC's return to Paris with UFC on ESPN+ 116 and fight announcements like the main and co-main events for UFC 322 and UFC 321.
411 Ground and Pound MMA Podcast: UFC on ESPN+ 115 ReviewRobert Winfree (August 25, 2025)Robert Winfree reviews the UFC's return to Shanghai, China with UFC on ESPN+ 115 then thoughts on the news of the week.
411 Ground and Pound MMA Podcast: UFC 319 ReviewRobert Winfree (August 20, 2025)Robert Winfree reviews UFC 319 which saw a new middleweight champion be crowned plus back to back spinning elbow knockouts. Also a look ahead to UFC on ESPN+ 115 and thoughts on the new UFC broadcast deal.
411 Ground and Pound MMA Podcast: UFC 319 PreviewRobert Winfree (August 14, 2025)Robert Winfree looks at the fallout from UFC on ESPN 72 including some memorable knockouts, then looks ahead to UFC 319 with the middleweight title fight between champion Dricus du Plessis and Khamzat Chimaev.
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